"A Mother Is Always A Beginning. She Is How Things Begin." ━ Amy Tan

Whether you are a first-time mom-to-be or pregnant with a second child, pregnancy always makes a woman feel special. The nine months following birth are undeniably a wondrous and life-changing experience.  

During pregnancy, a woman's body sees many ups and downs; hormonal changes, a variety of emotions, and sickness are a few. Hence, pregnant women should take extra care of themselves because they are more prone to health risks than non-pregnant ones. 

There are a few products and lifestyle changes that a woman and their partner should be cautious about during pregnancy for the safety of the mother-to-be and baby. In the following section, learn things to avoid in pregnancy and enjoy healthy motherhood. 

Here’s A Detailed List Of Things To Avoid In Pregnancy

Pregnancy is a beautiful journey filled with a variety of emotions. Make it more attractive by making some changes in your lifestyle.

Consumption of Alcohol

Alcohol contains ethanol which is unhealthy for women. A pregnant woman drinking alcohol affects the fetus, which may lead to health problems such as physical abilities, behaviour problems, poor growth embryo, developmental delays, seizures, intellectual disabilities, etc. 

Eating certain foods

Pregnant women are vulnerable to food contamination. There are foods that pregnant women should eliminate from their diet, such as unprocessed juice, soft cheeses, raw fish & egg, meat etc. These are some of the things to avoid in pregnancy for healthy motherhood. 

Chemical products 

A few chemical products, such as cleaning products, glues, and paints, contain naphthalene, which both tend to be dangerous for mother and baby. Exposure to a large amount of naphthalene may cause fatigue, loss of appetite, nausea, vomiting, and diarrhoea. Newborn babies are particularly at high risk of this chemical substance.  

Dying Hair

A hair dye may cause harm to pregnant women due to the heavy doses of chemicals present in it. Pure-vegetable dyes, such as henna, are safe alternatives for those women who want to dye their hair. Dye is one of the things to avoid in pregnancy until you are not advised by the doctor or hair specialist.

A Few Exercises

It is great to stay active and fit while pregnant, and exercise is always the best way to stay healthy. But pregnant women are recommended to avoid specific exercises that involve weight lifting, bouncing, etc. Jumping, hopping, skipping, sit-ups, leg raises, and straight-leg toe touches are a few exercise patterns or things to avoid in pregnancy. 

How o'mumsie promote mothers' health during pregnancy?

O'mumsie is a leading company in the healthcare industry, providing natural, safe, high-quality healthcare products for new mothers and mothers-to-be. We understand the level of sensitivity during pregnancy, thus producing 100% toxin-free products for secured motherhood. All our mother and baby care products are pediatrician-approved and vegan because we understand motherhood-related allergies.  

We have extensive knowledge about pregnancy and the before and after care involved. Therefore, we bring a few natural products for mothers and babies to promote good health. While focusing on the aforementioned things to avoid in pregnancy, consider the following section products. This combination will work wonderfully for mothers-to-be.

Headache Soother

Headache soother from o'mumise is a rub loaded with soothing herbs. It is a magical product to use during pregnancy whenever you have a headache and feel low. The natural ingredients present in this rub have pain-relieving properties. A blend of menthol, peppermint, and sandalwood will provide ease in pain and make you feel comfortable. Also, applying this rub is extremely easy, and it starts working within a few minutes.

How to use- Apply a pinch of headache soother onto your temple, forehead, and neck and rub gently. 

Sore Muscle Rub

Pregnancy involves unexpected health conditions, and sore muscles and headaches are a few. But no more worries about the sore muscle because the solution is here. Sore muscle rub from o'mumsie is packed with natural botanicals that relieve the pain of the mothers. Combining Camphor + Menthol, Citrus Peel Oil, Aloe Vera and other natural ingredients is a charm in muscle pain. Mothers' best experience with this product is that it contains no harsh or harmful chemicals. Because of the wonders it does, Sore Muscle Rub is not among the things to avoid in pregnancy. 

How to use- Massage the rub on the pain point and leave it for a while.

Happy Leg Gel 

Another o'mumsie mother care product is Happy Leg Gel for pregnant and post-pregnant women. Packed with the goodness of Haldi, Neem extract, Aloe vera, Glycerin, Olive oil, Carrot seed oil and other natural extracts, Happy Leg Gel helps to get relief from the pain within a few minutes of applying. Not only is it a fantastic pain reliever, but it also improves blood circulation when massaged thoroughly. Ingredients like Cucumber, Aloe Vera and Spirulina make a mother happy and relaxed. 

How To Use- Take a bit of Happy Geland and massage generously onto your legs & feet. It will relieve pain and reduce puffiness in the legs. 

Healthcare products are an innovative way to take care of mothers and babies. Stores like o'mumsie are the best partner in the industry, providing baby and mother care products. With the help of expert knowledge and full-fledged technology, we are able to bring innovative and highly-qualitative products to the table. Our only focus is to deliver premium mother/baby care products while keeping our personal profit at bay. 

At o'mumsie, we aim to spread love and happiness to all mothers. With deep insights into natural ingredients, we bring the best out of them to nurture to-be mothers. All our products are vegan and chemical-free, making them completely safe for mothers and babies. The best part about o'mumsie is you get your desired product from the comfort of your home. Place your order through our website, and the product will be delivered to your doorstep with utmost safety and care. 

Whenever you feel stressed, o’mumsie is here to help you. 

We wish all mothers a happy journey to their new life!

Happy motherhood!